Movement.

Movement.

In the modern world, where a sedentary lifestyle is becoming the norm, movement is more important than ever. We have been helping people move better, feel better, and live better for over 35 years.

Proudly serving the Dundas community and surrounding areas since 1989.

Direct billing available for most insurance providers.

Not your average chiropractic clinic.

  • Did you hurt your back lifting something? Wake up this morning and can’t turn your head? This happens! We can diagnose what is going on and provide treatment to not only help your current symptoms but also help prevent them from happening again.

  • Chiropractic care offers a non-invasive approach to managing chronic pain. We dive into your brains processing of pain and provide strategies to break out of the chronic pain cycle. By focusing on the neuromusculoskeletal system, chiropractors aim to address the root causes of pain rather than just treating the symptoms. Through adjustments, specialized therapies, modalities, and self management strategies, chiropractic helps to improve joint function, reduce inflammation, and enhance the body's natural healing abilities.

  • Also known as maintenance care, regular chiropractic visits can help manage pain, improve mobility, and promote overall well-being. Many individuals incorporate chiropractic care into their wellness routine to prevent injuries, reduce stress, and support a healthy lifestyle. If you're interested in a holistic approach to health maintenance, chiropractic wellness care may be beneficial for you.

  • Want to optimize your movement and performance? Everyone from professional athletes to weekend warriors can benefit. We use a systematic approach to assess and address biomechanical imbalances, joint restrictions, and soft tissue issues that may hinder performance. Through manual therapy and targeted exercises, we aim to improve mobility, stability, and overall function to help individuals achieve their peak performance levels. Whether you are an athlete looking to enhance your sports performance or someone aiming to improve their daily activities, our performance care services are tailored to meet your specific needs and goals.

Reasons to Visit.

Our Services.

  • Chiropractors use the best available evidence and clinical expertise to diagnose and treat issues that affect your body’s movement. Treatment involves manual manipulation of the vertebrae of your spine or other joints, which is called an ‘adjustment.’ To perform an adjustment, your chiropractor will use their hands or a specific instrument to apply controlled force to your joint and guide it through a range of motion. This action restores your joint’s natural movement and improves its function. Chiropractic care can alleviate your pain, as well as promote general health and improve your quality of life.

  • Created to address the unique challenges of your feet, custom-made orthotics give you the stability you need to reduce stress and strain on your feet and joints from the ground up. Unlike over-the-counter inserts, our orthotics are clinician-designed for your unique foot and health challenges.

  • ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®.

  • Also known as Dry Needling, medical acupuncture involves the insertion of very thin needles into strategic points on the body or specific muscles. When electrical stimulation is used in conjunction with needling, it is known as contemporary electroacupuncture or neurofunctional acupuncture. The goal is to modulate pain, support tissue healing, and reintegrate affected muscles. Medical acupuncture can be used for both acute injuries and chronic pain.

  • Shockwave therapy is a non-invasive treatment that stimulates the body's natural healing process. It can relieve pain and promote healing of injured tendons, ligaments, and other soft tissues. It accomplishes this by releasing growth factors in the injured tissue. It can also break up calcium deposits in conditions like calcific tendinitis.

  • The NormaTec Recovery System is a cutting-edge, dynamic compression device which has been scientifically proven to enhance the body’s natural ability to recover. The system rejuvenates muscle tissue and dramatically reduces tightness and soreness. Other proven benefits include decreasing muscle fatigue after exercise, increasing range of motion, and decreasing pain sensitivity. When used as part of a rehab protocol, following injury or surgery, NormaTec helps to speed recovery and improve outcomes.

    NormaTec is available as an add-on to your regular visit or as a stand-alone treatment.

  • Percussion therapy increases blood flow and decreases tension deep within the muscle, with the use of a scientifically-calibrated device. The device’s combination of speed and depth treats your muscles comfortably by overriding the pain signals sent to the brain. Benefits include decreased muscle soreness and stiffness, faster warmup and recovery, increased blood and lymphatic flow, increased lactic acid clearance, and improved range of motion.

  • Whether you need to rehab an injury, want to increase your strength in a certain area, or just want to improve your posture, we can prescribe a variety of exercises tailored to your needs and goals. All of our patients receive access to our clinic’s app, where the exercises your clinician prescribes will be stored and your progress can be tracked.

  • We are certified in a new treatment approach to help patients suffering from lumbar spinal stenosis. The overall goal of the program is to improve quality of life and maintain independence among the growing number of people who have developed this condition. It combines manual therapy, special exercises, instruction on body re-positioning techniques and self-management strategies.

  • The benefits of kinesiology taping may include decompressing underlying tissues, improving circulation, and decreasing pain by altering signals to the brain. It can also be useful as a temporary method to train and improve posture.

  • Proper diet and nutrition are important aspects of health. If we suspect that you may have nutritional deficiencies, we can recommenced the appropriate supplements to optimize your nutrition and overall health. Through our partnership with Fullscript, we can prescribe supplements that support your health and have them conveniently shipped right to your door.

Common Conditions Treated.


Low Back Pain + Mid Back Pain + Neck Pain + Headaches + Migraines + Sciatica + Piriformis Syndrome + Whiplash + Concussions + Disc Herniations + Nerve Entrapments + Postural Strain + Ergonomic Related Problems + Shoulder Complaints + Rotator Cuff Injuries + Frozen Shoulder + Golfer’s and Tennis Elbow + Carpal Tunnel Syndrome + Scar Tissue + Knee Conditions + IT Band Syndrome + Sprains and Strains + Tendonitis/Tendinopathy + Calcific Tendonitis Bursitis + Plantar Fasciitis + Running Injuries + Stress Fractures + Heel Spurs + Achilles Injuries + Shin Splints + TMJ Complaints + Osteoarthritis + Pregnancy Related Conditions + Motor Vehicle Accident (MVA) Injuries + Repetitive Strain Injuries + Wellness and Preventative Care + And Many More!

Get Started.


1. Book an appointment.

Book your appointment online, call, or text us. Intake forms will be e-mailed to you to be filled out online.

2. Get your treatment plan.

Through a detailed history and physical exam, we get to the bottom of the concerns you may have. After providing a clear diagnosis, we will come up with a treatment plan tailored to your needs and goals.

3. Get back to optimal health.

We provide everything you need to get you functioning at your best. This can include manual therapy, modalities, physical therapy, and supplementation.

Movement is Medicine.

“After my appointment I went home with a personalized routine of stretches and exercises that are available anytime on an easy to use app.”

-Patient Review